Join us for a fun, demo workshop where lentils take center stage! Discover how this humble, protein-packed pantry staple can help stretch your grocery budget without sacrificing flavor or satisfaction.

🌱 What You’ll Learn & Do:
Settle in with tea and a tasty treat from Cassandra Cake Co before we dive into the magic of lentils. Taste your way through three delicious recipes:

Gluten-free lentil high protein bread
Savory lentil meatballs
Bold and tasty Korean-style lentils

Take home practical tips on using lentils in everyday cooking to replace meat, save money, and boost nutrition.

Perfect for anyone curious about plant-based eating, cooking on a budget, or just looking to add new go-to recipes to their weeknight routine.

📅 Date: Wednesday May 14th 6:30pm to 8:30pm
📍 Location: Cassandra Cake Co, 2331 Marpole Avenue Port Coquitlam
💲 Cost: $35 (includes all ingredients, tastings, hands-on activity & recipe cards)

Spots are limited—reserve yours today!

Think greens are just for salads? Think again. Join us for Greens Five Ways, a fun, hands-on afternoon where we’ll explore clever, simple, and seriously tasty ways to use up every leaf—from kale and chard to carrot tops and mustard greens.

You’ll learn how to make:
✨ Crispy kale chips and freeze kale for smoothies and soups
✨ Zesty carrot top chimichurri (yes, the tops are edible—and delicious!)
✨ Beet green pesto you’ll want to put on everything
✨ Quick-pickled mustard greens for next-level sandwiches and bowls
✨ Crispy Swiss chard toppings to level up your meals

We'll dive into hands-on stations where you'll chop, blend, mix, and taste your way through each green. You’ll leave with jars of your creations, fresh skills, and a printed tip sheet so you can keep the inspiration going at home.

Whether you’re a beginner in the kitchen or a produce box pro, this workshop is a delicious way to celebrate the season, reduce food waste, and discover just how versatile greens can be.

🗓️ Date: Saturday May 3rd, 2025
📍 Location: Wilson Seniors Lounge & Kitchen, Port Coquitlam Community Centre
🕕 Time: 1pm to 2:30pm
💸 Cost: $25 (includes all materials + take-home goodies)

Spots are limited—join us and get your greens on!

This Terra Roots Co workshop is supported by Port Coquitlam Community Cultural Development (CCD) Investment Program.

Unlock the delicious potential of your frozen fruit stash! If you don’t have a stash of frozen fruit in the freezer, guess what? Your local farmers’ markets vendors sell frozen berries! We love that you can savour the taste of summer by getting frozen BC berries direct from your local farms.

Join us for Frozen Fruit Five Ways, a hands-on workshop where you'll learn creative and easy ways to transform last summer's berry bounty into mouthwatering recipes. From a quick jam to smoothie pucks to parfaits, we’ll show you how to make the most of your frozen fruit with minimal effort and maximum flavor.

Enjoy live demos, tastings, and take-home recipe cards so you can recreate the magic in your own kitchen. Whether you're looking for quick breakfasts, healthy snacks, or sweet treats, this workshop will leave you inspired!

📅 Date: Saturday April 5th
📍 Location: Wilson Lounge & Kitchen, Port Coquitlam Community Centre
💰 Cost: $25

Spaces are limited—reserve your spot today!

This Terra Roots Co workshop is supported by Port Coquitlam Community Cultural Development (CCD) Investment Program.